Feel Calm and in Control During Birth

Get Your Calm Birth Resource Pack to prepare for a better birth experience.

It's Natural to Feel Nervous About Giving Birth

Birth can be intense and there are so many horror stories out there, so it's natural to feel nervous. But if you go into labour feeling stressed, anxious, and fearful it will cause your body to tense which will slow the process down and make it more painful. 


That's why it's important to remember every birth is unique, and there is SO much that you can do to prepare for a positive birth experience for you and your baby.

Every Mum Should be able to Look Back Fondly on the Birth of Their Baby

Hi, I'm Nicola

Things didn't go how I envisioned during the birth of my first daughter, and she arrived in a blur 4 weeks early.

Second time round though, I as ready! I did yoga, breathing practices, and guided meditations regularly and, although things still didn't go exactly as I'd hoped, I am so grateful that I was able to have a positive birth experience with my youngest daughter.

I've integrated my experience from over 300 hours of specialised Yoga Teacher Training, including Prenatal Yoga and Yoga for the Stress Response, to create a simple yet powerful resource pack that will help you to feel calm and in control on the lead up to and during the birth of your baby.

Introducing the Calm Birth Resource Pack

The Calm Birth Resource Pack is profound and unique in it's approach. You simply repeat the same yoga, breathwork, and guide meditation practices regularly throughout your pregnancy and during labour. 


And in doing so, your experience becomes increasingly more meditative and grounding each time they are repeated. So when you use them during labour, you'll feel calm and relaxed and your body will be able to soften and expand allowing the birth process to flow.

Your Calm Birth Resource Pack Includes:

Birthing Ball Yoga

30-minute yoga practice that nurtures, and gently strengthens your body in preparation for birth.

Breathing Practices

Two calming breathing practices that help you tune out the noise, and manage the intensity of contractions during labour.

Hypnobirthing Relaxation

Hypnobirthing meditation audio to help you move into your birthing zone, and maintain a calm and relaxed state that enables the birth process to flow.

Ut Repellat Officiis
Est Velit In Nisi

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Click the login link on the thank you page to access your private resource hub.

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  • 1xCalm Birth Resource Pack£27
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All prices in GBP

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    Ready to Feel Empowered Throughout Your Birth Experience?

    You don't have to spend labour feeling scared, powerless, and wishing it was all over.


    You can feel calm, present, and in control throughout the birthing process.


    And you can become a beacon of hope to other expectant Mums every time you share your birth story.